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Spinach Crepes With Avocado And Cheese

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Spinach Crepes With Avocado And Cheese are undoubtedly one of the world’s most popular foods if a healthy breakfast is what you’re after. Thus, spinach crepes provide a delicious and healthful start to any hectic day. I have given my favorite stuffing in here. This recipe for spinach crepes is vegetarian as it contains eggs.

Those who like Vegan & Vegetarian recipes can join my Facebook group World Best Vegetarian & Vegan Recipes. 

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At the end of this post is a recipe card and a disclosure of Amazon affiliate links.

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Spinach Crepes With Avocado And Cheese
Spinach Crepes With Avocado And Cheese

This simple meal has a tonne of health advantages because crepes with spinach contain a lot of vitamin A, an antioxidant that helps with vision whereas eggs, paneer, and cheese contain calcium which is very good for bones. Avocados are also a great source of nutrients that helps to reduce cholesterol plus they make your stomach feel fuller for a long time.

This crepe, which is a Continental dish, is very full for the stomach as well as the gastronomic soul and leaves you wanting more. Both adults and children can enjoy this breakfast meal, which is hugely popular worldwide. 

What is a Crepe?

It is a thin-crusted pancake with a popular breakfast serving that is a mainstay of French street food.
Either whole wheat flour or all-purpose flour is used to make it.

A variety of tasty fillings and sweet or savory toppings can be added to this crispy yet soft pancake.
You can always play around with the fillings and serve the food any way you prefer.

A few simple ingredients, including All-Purpose Flour/Whole Wheat Flour, Eggs, Unsalted Butter, Milk, Water, and Salt, are all that is required to make a French crepe recipe.

If you’re creating a sweet version, simply add vanilla extract and sugar along with the other ingredients; however, if you’re making a savory version, add salt and fresh herbs in place of the sugar and vanilla extract.

After your Continental meals for your brunch or weekend dinners, you can serve sweet crepes as dessert.

By stacking crepes on top of one another, you may create a crepe cake that is filled with delectable spreads and seasonal fruit.

Ingredients

  • 2 – Egg
  • 15 – Spinach leaves
  • 1 – Avocado slices (ripe)
  • 4 – Paneer slices/ Tofu Slices
  • 2 – Cheese slices
  • 4 – Tomato slices
  • 1 tsp – Red chilly flakes
  • 1/2 cup – Cheddar cheese (diced)
  • Pink salt to taste
  • Black pepper powder
  • Olive oil for frying

Check out the Spinach Crepes With Avocado And Cheese Video:

How To Make Spinach Crepes With Avocado And Cheese Recipes Step By Step With Photo:

  1. In a chopper add all the spinach leaves.
  2. Add 2 eggs into the blender.
  3. Add 1 tsp red chili flakes.
  4. Now add a little salt to taste.
  5. Cover the lid and chop nicely.
  6. Now the spinach mixture is ready.
  7. Heat a pan and add 1tbsp olive oil. Spread oil with a brush.
  8. Pour the spinach egg mixture.
  9. Cover and cook for 5 minutes.
  10. Remove the lid after 5 minutes.
  11. You can see little bubbles which means the crepe is half done.
  12. Add grated cheese to the crepe on one side.
  13. Place tomato slices on the grated cheese.
  14. Sprinkle with black pepper powder.
  15. Sprinkle pink salt to taste.
  16. Place 2 cheese slices on top of the tomatoes.
  17. Place avocado slices on cheese.
  18. Place 2 paneer slices on top of the avocado.
  19. Sprinkle black pepper powder and pink salt on paneer slices.
  20. Fold one side of the crepe with the help of a spatula.
  21. Take out the crepe and prepare another stuffed crepe. 
  22. Slice the crepe with the help of a knife.
  23. Delicious hot spinach crepes are ready to be served.

    Spinach Crepes With Avocado And Cheese
    Spinach Crepes With Avocado And Cheese

Important Suggestions To Keep In Mind

  • For making these crepes, you’ll need a blender and a skillet (we recommend cast iron). I think that’s it!
  • This is a fantastic way to use up spinach that is beginning to wilt and look a little sad.
  • After they have cooled, stack the crepes and keep them in the refrigerator for several days in a reusable silicone bag. They can also be frozen for a while. Before carefully separating them, let them defrost.
  • These crepes should be served like wraps. I enjoy stuffing them with Paneer, cheese, red cabbage, hummus, or pesto Avocado, tomatoes, and organic chicken are more options.

Some other easy air fryer snack recipes you would like on my blog – High protein quesadilla – Air fryer quesadilla recipe, Hash Brown Mushroom Spinach Crepes Recipes, Vegetable Cheese Crepes,  30 MINUTES BROCCOLI FRIED RICE.

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Spinach Crepes With Avocado And Cheese

Spinach Crepes With Avocado And Cheese


  • Author: Sanchita Dey
  • Total Time: 15 minutes
  • Yield: 2 crepes 1x
  • Diet: Vegetarian

Description

Spinach Crepes With Avocado And Cheese are undoubtedly one of the world’s most popular foods if a healthy breakfast is what you’re after. Thus, spinach crepes provide a delicious and healthful start to any hectic day. I have given my favorite stuffing in here. This recipe for spinach crepes is vegetarian as it contains eggs.


Ingredients

Scale

Instructions

  1. In a chopper add all the spinach leaves.
  2. Add 2 eggs into the blender.
  3. Add 1 tsp red chili flakes.
  4. Now add a little salt to taste.
  5. Cover the lid and chop nicely.
  6. Now the spinach mixture is ready.
  7. Heat a pan and add 1tbsp olive oil 
  8. Spread oil with a brush.
  9. Pour the spinach egg mixture.
  10. Cover and cook for 5 minutes.
  11. Remove the lid after 5 minutes.
  12. You can see little bubbles which means the crepe is half done
  13. Add grated cheese to the crepe on one side.
  14. Place tomato slices on the grated cheese.
  15. Sprinkle with black pepper powder.
  16. Sprinkle pink salt to taste.
  17. Place 2 cheese slices on top of the tomatoes.
  18. Place avocado slices on cheese.
  19. Place 2 paneer slices on top of the avocado.
  20. Sprinkle black pepper powder and pink salt on paneer slices.
  21. Fold one side of the crepe with the help of a spatula.
  22. Take out the crepe and prepare another stuffed crepe.
  23. Slice the crepe with the help of a knife.
  24. Delicious hot spinach crepes are ready to be served.

Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Notes

  • For making these crepes, you’ll need a blender and a skillet (we recommend cast iron). I think that’s it!
  • This is a fantastic way to use up spinach that is beginning to wilt and look a little sad.
  • After they have cooled, stack the crepes and keep them in the refrigerator for several days in a reusable silicone bag. They can also be frozen for a while. Before carefully separating them, let them defrost.
  • These crepes should be served like wraps. I enjoy stuffing them with Paneer, cheese, red cabbage, hummus, or pesto Avocado, tomatoes, and organic chicken are more options.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stove-Top
  • Cuisine: American

Nutrition

  • Serving Size: 2 Crepes
  • Calories: 350Kcal
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 40g

Keywords: spinach crepes, crepes with spinach

Note: A rough estimate of nutrition is provided.

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