Opting for the Kurkuri Bhindi Air Fryer to prepare Kurkuri Bhindi ensures you can relish this beloved appetizer, side dish, or snack at your convenience! The irresistibly light and ultra-crispy coating, which is both gluten-free and protein-rich due to the blend of rice and gram flour, enhances the overall experience. The firm and juicy okra provides an ideal texture for coating and air frying.
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Kurkuri Bhindi, or Crispy Okra, is not only vegan and gluten-free but also rich in nutrients derived from its star ingredient—okra. Bhindi/Okra is a cherished element in Indian cuisine, showcasing its versatility across various flavors and cooking techniques, including stewing, frying, sautéing, and stuffing. Despite being technically a fruit, it is commonly treated as a vegetable, offering a nutritional boost to dishes with its abundance of vitamins, minerals, antioxidants, and fiber.
For enthusiasts of okra, this quick Air Fried Bhindi dish pays homage to a beloved ingredient. And for those unfamiliar with or skeptical about okra, Kurkuri Bhindi is a dish worth experimenting with. Air frying the okra yields a delightful texture. Also, you can prepare kurkuri bhindi in the oven. The intricate blend of turmeric, chili, garam masala, carom/ajwain seeds, and lemon guarantees a flavor profile that will undoubtedly keep you coming back for more!
If you enjoy Air Fryer Recipes, check out these crispy Air Fryer Onion Petals and guilt-free Air fryer Parmesan Squash Rings Crispy
Okra/Bhindi Health Benefits
Okra, also known as bhindi, is a nutritional powerhouse with various health benefits. This green vegetable is a rich source of dietary fiber, aiding in digestion and promoting a healthy digestive system. Its low-calorie content makes it an excellent addition to weight-management diets. Okra is brimming with vitamins and minerals, including vitamin C, which boosts the immune system, and vitamin K, which is essential for blood clotting.
The antioxidants in okra, such as quercetin and catechins, contribute to its anti-inflammatory properties. Additionally, okra contains folate, which is vital for cell division and DNA synthesis. The soluble fiber in okra helps regulate blood sugar levels, making it beneficial for individuals with diabetes. Furthermore, the mucilage present in okra may help lower cholesterol levels. Including okra in your diet provides a spectrum of nutrients that contribute to overall well-being.
Research indicates that it may contribute to reducing cholesterol levels, making it highly beneficial for maintaining heart health.
Best Okra Tips
- Purchase fresh, tender okra from Indian grocery stores, approximately 25 pieces. If only the light green and thick okra from regular US grocery stores is available, slice each okra lengthwise into six pieces before use.
- Before you begin cutting, ensure to wash the okra thoroughly and then dry it completely.
- Utilize a clean and dry cutting board along with a knife. If you observe the knife becoming sticky during the cutting process, promptly wipe it dry with a paper towel
- For longer okra, cut it in half after creating the vertical slits to ensure even cooking in the air fryer without compromising its shape.
- For a compact air fryer, cook the okra in two separate batches.
- Slice the bhindi into thin, elongated strips. The thinner the bhindi slices, the crisper they will become.
Why You Will Like Air Fryer Kurkuri Okra
- A delightful and crispy Healthy Bhindi Snack dish crafted from the modest bhindi
- Exceptionally wholesome and nutritious when contrasted with deep-fried alternatives.
- An entirely plant-based, vegan, and gluten-free culinary creation.
- With the rapid cooking time of the air fryer, the entire Crunchy Okra in Air Fryer dish is ready in less than 20 minutes, from beginning to end.
- Utilizes basic, everyday ingredients readily found in any Indian kitchen.
- It is loaded with an abundance of vitamins, nutrients, and minerals, making it an ideal supplement to your diet.
Ingredients
- 250 gms – Okra/bhindi
- 1/2 tsp – Ground turmeric
- 1 tsp – Kashmiri red chili powder
- 1/2 – Garam masala
- 1/2 tsp – Kosher salt
- 2 tbsp – Gram flour besan
- 2 tbsp – Rice flour
- 1 tsp – Carom seeds/ajwain seeds
- ½ – Lemon juiced
- 3 tbsp – Water
- 1 tbsp – Cooking oil
- ½ – lemon cut into wedges for serving
- Bhindi: When purchasing bhindi for this recipe, seek out tender okras of finger length, as they prove exceptionally suitable for this dish.
- Gram flour and rice flour: Gram flour contributes to the coating, imparting a nutty flavor to the dish, while rice flour is instrumental in achieving its light and crispy texture.
- Oil: Any neutral-flavored oil, like peanut, canola, or sunflower oil, is suitable for this recipe.
- Spices: For this recipe, I’ve incorporated turmeric powder, Kashmiri red chili powder, garam masala powder, and carom seeds.
- Lemon juice: Infuses a delightful zest into the entire dish.
Check out the Air Fryer Kurkuri Bhindi Video:
How To Make Fried Okra in The Air Fryer
- Wash and drain the okra, ensuring thorough drying with a kitchen towel for each piece. Trim the tops and bottoms of the okra, then slice each one into quarters lengthwise. For thicker okra, consider cutting it into six pieces lengthwise.
- In a medium-sized mixing bowl, combine the sliced okra with turmeric, red chili powder, garam masala, salt, gram flour, rice flour, and carom seeds. Ensure thorough mixing.
- Incorporate lemon juice and water into the mixture, ensuring an even coating of all ingredients on the okra. Introduce the oil and mix thoroughly once more.
- Introduce the water, oil and mix thoroughly once more.
- Gently coat the air fryer basket with cooking oil spray. Arrange the okra evenly in the basket, avoiding overcrowding. It’s acceptable to have a slight layering, but aim to spread them out as much as possible within the basket.
- Set the air fryer to 350°F and cook for approximately 10 minutes. Shake the basket, or scrape with a fork on the air fryer tray if using, and lightly spray the okra with oil. Continue cooking for an additional 2 minutes at 370°F.
- Take it out carefully. Your Kurkuri Bhindi in Air Fryer is ready to be served with your favorite ketchup.
Kurkuri Bhindi Air Fryer
Important Tips And Tricks For Air Fryer Bhindi
- Select Fresh Bhindi (Okra): Choose fresh, tender okra for better taste and texture. Avoid using overripe or too mature okra, as they tend to be slimy.
- Wash and Dry Thoroughly: Wash the okra well and pat it dry completely. Any moisture on the bhindi can prevent it from getting crispy in the air fryer.
- Slice Uniformly: Slice the bhindi into thin, uniform pieces to ensure even cooking. You can cut them lengthwise or into rounds based on your preference.
- Use Cornflour or Besan (Gram Flour): To achieve a crispy texture, coat the sliced bhindi with a thin layer of cornflour or besan. This helps absorb excess moisture and creates a crunchy coating.
- Spices and Seasonings: Add spices and seasonings according to your taste. Common choices include red chili powder, turmeric, coriander powder, cumin powder, amchur (dry mango powder), and salt. Adjust the spice levels to suit your preferences.
- Preheat the Air Fryer: Preheat the air fryer for a few minutes before adding the bhindi. This helps in quick and even cooking.
- Spray or Brush with Oil: Instead of deep-frying, use an oil spray or brush the bhindi with a minimal amount of oil. This reduces the overall oil content while still achieving a crispy texture.
- Arrange in a Single Layer: Place the bhindi slices in a single layer in the air fryer basket. Avoid overcrowding to allow proper air circulation for even cooking. You may need to cook in batches if you have a large quantity.
- Shake or Flip Midway: About halfway through the cooking time, shake the basket or flip the bhindi slices to ensure they cook evenly on all sides.
- Check for doneness: Keep an eye on the bhindi towards the end of the cooking time. Air fryers can vary, so check for the desired level of crispiness. If needed, cook for an additional few minutes.
- Serve Immediately: Kurkuri bhindi is best enjoyed when served immediately. The longer it sits, the less crispy it may become.
What To Serve With Kurkuri Bhindi
This Crispy Bhindi Recipe dish pairs excellently as a main course with hot roti, parathas, or my preferred choice, alongside Spinach Corn Rice and khichdi. For a delightful appetizer, serve it with your favorite dip or ketchup!
Frequently Asked Questions About Air Frying Okra
Is it necessary to preheat the air fryer?
No, preheating the air fryer is optional. If you choose not to preheat, you may need to extend the cooking time by an additional 1 to 2 minutes.
What is the recommended method for reheating fried okra if you plan to consume it later?
For optimal results, use the air fryer to reheat any leftover fried okra. Simply warm it for 1-2 minutes at 350°F.
What is the procedure for preparing quick air fried bhindi in the oven?
To prepare this in the oven, preheat it to 390 degrees F. Follow the instructions on the recipe card, and bake in the oven for 20 minutes, remembering to flip the okra halfway through the cooking time.
What causes the stickiness in my okra?
Ensure thorough rinsing and complete drying with a kitchen towel, then slice the okra thinly to achieve a non-slimy texture.
Is it acceptable to slice the okra into circular rounds?
Certainly, many individuals prefer round bhindi. Ensure that you continue to slice it thinly for a crispy outcome in the air fryer.
Did you find this simple air fryer appetizer enjoyable? Explore these additional recipes: – Crispy Cheese pizza smashed potatoes air fryer, Chicken Sausage Pizza (No-Knead) Recipe, Paneer Tikka Pizza (No-Knead Pizza).
Note: A rough estimate of nutrition is provided.
We Love to hear back from you and appreciate your success stories!
Have you tried this “Recipe”? Please feed us with your ★ ★ ★ ★ ★ star ratings and comments below.
Recipe Card
Print
Kurkuri Bhindi Air Fryer
- Total Time: 45 minutes
- Yield: 4 people 1x
- Diet: Vegan
Description
Opting for the Kurkuri Bhindi Air Fryer to prepare Kurkuri Bhindi ensures you can relish this beloved appetizer, side dish, or snack at your convenience!
Ingredients
- 250 gms – Okra/bhindi
- 1/2 tsp – Ground turmeric
- 1 tsp – Kashmiri red chili powder
- 1/2 – Garam masala powder
- 1/2 tsp – Kosher salt
- 2 tbsp – Gram flour besan
- 2 tbsp – Rice flour
- 1 tsp – Carom seeds/ajwain seeds
- 1/2 – Lemon juiced
- 3 tbsp – Water
- 1 tbsp – Cooking oil
- 1/2 – lemon cut into wedges for serving
Instructions
- Wash and drain the okra, ensuring thorough drying with a kitchen towel for each piece. Trim the tops and bottoms of the okra, then slice each one into quarters lengthwise. For thicker okra, consider cutting it into six pieces lengthwise.
- In a medium-sized mixing bowl, combine the sliced okra with turmeric, red chili powder, garam masala, salt, gram flour, rice flour, and carom seeds. Ensure thorough mixing.
- Incorporate lemon juice and water into the mixture, ensuring an even coating of all ingredients on the okra. Introduce the oil and mix thoroughly once more.
- Introduce the water and oil, and mix thoroughly once more.
- Gently coat the air fryer basket with cooking oil spray. Arrange the okra evenly in the basket, avoiding overcrowding. It’s acceptable to have a slight layering, but aim to spread them out as much as possible within the basket.
- Set the air fryer to 350°F and cook for approximately 10 minutes. Shake the basket, or scrape with a fork on the air fryer tray if using, and lightly spray the okra with oil. Continue cooking for an additional 2 minutes at 370°F.
- Take it out carefully. Your Kurkuri Bhindi in Air Fryer is ready to be served with your favorite ketchup.
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Notes
- Select Fresh Bhindi (Okra): Choose fresh, tender okra for better taste and texture. Avoid using overripe or too mature okra, as they tend to be slimy.
- Wash and Dry Thoroughly: Wash the okra well and pat it dry completely. Any moisture on the bhindi can prevent it from getting crispy in the air fryer.
- Slice Uniformly: Slice the bhindi into thin, uniform pieces to ensure even cooking. You can cut them lengthwise or into rounds based on your preference.
- Use Cornflour or Besan (Gram Flour): To achieve a crispy texture, coat the sliced bhindi with a thin layer of cornflour or besan. This helps absorb excess moisture and creates a crunchy coating.
- Spices and Seasonings: Add spices and seasonings according to your taste. Common choices include red chili powder, turmeric, coriander powder, cumin powder, amchur (dry mango powder), and salt. Adjust the spice levels to suit your preferences.
- Preheat the Air Fryer: Preheat the air fryer for a few minutes before adding the bhindi. This helps in quick and even cooking.
- Spray or Brush with Oil: Instead of deep-frying, use an oil spray or brush the bhindi with a minimal amount of oil. This reduces the overall oil content while still achieving a crispy texture.
- Arrange in a Single Layer: Place the bhindi slices in a single layer in the air fryer basket. Avoid overcrowding to allow proper air circulation for even cooking. You may need to cook in batches if you have a large quantity.
- Shake or Flip Midway: About halfway through the cooking time, shake the basket or flip the bhindi slices to ensure they cook evenly on all sides.
- Check for doneness: Keep an eye on the bhindi towards the end of the cooking time. Air fryers can vary, so check for the desired level of crispiness. If needed, cook for an additional few minutes.
- Serve Immediately: Kurkuri bhindi is best enjoyed when served immediately. The longer it sits, the less crispy it may become.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Appetizer, Side Dish, Snack
- Method: Air-fry
- Cuisine: Indian
Nutrition
- Serving Size: 4 people
- Calories: 98Kcal
- Sugar: 2g
- Sodium: 395mg
- Fat: 3g
- Saturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 4g
Note: A rough estimate of nutrition is provided.
We Love to hear back from you and appreciate your success stories!
Have you tried this “Recipe”? Please feed us with your ★ ★ ★ ★ ★ star ratings and comments below.
You can also FOLLOW me on FACEBOOK, INSTAGRAM, and PINTEREST for more fabulous recipes and updates.
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