Air Fryer Parmesan Smashed Broccoli AKA Smashed Broccoli, is like getting your fiber in and is made tasty and enjoyable with this recipe. With just a few ingredients, they are simple to create and low in carbohydrates.
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About Air Fryer Parmesan Smashed Broccoli
Air Fryer Parmesan Smashed Broccoli, also known as Smashed Broccoli, is a delicious and healthy side dish. Fresh broccoli florets are seasoned, air-fried until crispy, then smashed and topped with Parmesan cheese. This dish is bursting with flavor, crispy texture, and cheesy goodness, perfect for any meal.
Simply called Smashed Broccoli, Air Fryer Parmesan Smashed Broccoli is a tasty and nourishing dish. Garlic, olive oil, salt, and pepper are used to season fresh broccoli florets before they are air-fried until crispy. The broccoli is fried, then softly mashed and dusted with grated Parmesan cheese. This cooking technique brings out the natural taste of the broccoli while maintaining a crispy exterior. Air Fryer Parmesan Smashed Broccoli is a favorite side dish because of its nutty Parmesan flavor, crunchy texture, and savory garlic combo. It’s a guilt-free treat that is healthier than traditional fried dishes.
Ingredients
- 1 big broccoli, washed and cut in florets
- 100 g Parmesan extra hard cheese
- 1 tbsp. garlic powder
- 1 tbsp. ginger powder
- 1/2 tbsp. paprika powder
- 1/2 tbsp. onion powder
- Salt to taste
- Olive oil for air frying
Check out the Air Fryer Parmesan Smashed Broccoli AKA Smashed Broccoli Video Recipe:
How To Make Check Out Air Fryer Parmesan Smashed Broccoli Step By Step With Photo:
- Set your air fryer’s temperature for three to five minutes at 400°F (200°C).To keep the air fryer basket from sticking, line it with parchment paper or give it a quick spray of cooking spray.
- Wash and thoroughly dry the broccoli with a clean, dry kitchen towel before preparing it. To ensure consistent cooking, cut the broccoli into large florets that are all about the same size.
- Add one teaspoon of salt to a big saucepan of boiling water.
- When the water is boiling, add the broccoli florets and blanch for approximately two minutes.
- To stop the cooking process, quickly remove the broccoli from the boiling water and place it in a bowl of ice water, or give it a quick rinse under cold water.
- After thoroughly draining, pat dry the broccoli with paper towels or a kitchen towel. Arrange the blanched and dehydrated broccoli florets on a level surface, such as an air fryer tray or chopping board.
- Each broccoli floret should be lightly crushed, but not mashed, using the bottom of a small glass or a potato masher.
- Transfer the mashed broccoli to a parchment-paper-lined plate or tray.
- In a bowl, mix garlic powder, ginger powder, paprika powder, onion powder, and salt to taste.
- Now brush some olive oil over the broccoli with this mixture of olive oil.
- Dredge the broccoli in a generous amount of grated Parmesan cheese, making sure every piece is covered.
- Avoid crowding the air fryer basket as you gently add the seasoned and cheese-topped broccoli florets in a single layer.
- For approximately 12 to 15 minutes, or until the broccoli is soft and the cheese is crisp and golden, air fry the broccoli at 400°F (200°C).
- When finished, use tongs or a spatula to remove the Air Fryer Parmesan Smashed Broccoli from the air fryer basket.
- Serve it hot as a tasty, crispy snack or side dish.
Air Fryer Parmesan Smashed Broccoli, AKA Smashed Broccoli Important Tips And Tricks
To make a tasty Air Fryer Parmesan Smashed Broccoli, boil the broccoli for a short while until it becomes somewhat soft. To guarantee that the air fryer stays crispy, drain and pat dry completely. Use a fork or masher to gently mash the broccoli, and then liberally season with salt, pepper, garlic powder, and olive oil. Arrange the broccoli in a single layer and preheat the air fryer to 375°F (190°C). Cook, flipping halfway through, for about 10 to 12 minutes, or until golden and crispy. Add some freshly grated Parmesan cheese and a splash of lemon juice for brightness right before serving. Savor your tasty and nutritious side dish!
Some other air fryer recipes you will like on my blog are – Crispy Cheese pizza smashed potatoes air fryer, Air Fryer Fish Sticks, Air Fryer Frozen French Fries, Air Fryer Onion Petals, Best Hash Brown Air Fryer Breakfast Sandwich.
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Recipe Card
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Air Fryer Parmesan Smashed Broccoli AKA Smashed Broccoli
- Total Time: 25 minutes
- Yield: 2 people 1x
- Diet: Vegetarian
Description
Air Fryer Parmesan Smashed Broccoli AKA Smashed Broccoli, is like getting your fiber in and is made tasty and enjoyable with this recipe. With just a few ingredients, they are simple to create and low in carbohydrates.
Ingredients
- 1 big broccoli, washed and cut in florets
- 100 g Parmesan extra hard cheese
- 1 tbsp. garlic powder
- 1 tbsp. ginger powder
- 1/2 tbsp. paprika powder
- 1/2 tbsp. onion powder
- Salt to taste
- Olive oil for air frying
Instructions
- Set your air fryer’s temperature for three to five minutes at 400°F (200°C).To keep the air fryer basket from sticking, line it with parchment paper or give it a quick spray of cooking spray.
- Wash and thoroughly dry the broccoli with a clean, dry kitchen towel before preparing it. To ensure consistent cooking, cut the broccoli into large florets that are all about the same size.
- Add one teaspoon of salt to a big saucepan of boiling water.
- When the water is boiling, add the broccoli florets and blanch for approximately two minutes.
- To stop the cooking process, quickly remove the broccoli from the boiling water and place it in a bowl of ice water, or give it a quick rinse under cold water.
- After thoroughly draining, pat dry the broccoli with paper towels or a kitchen towel. Arrange the blanched and dehydrated broccoli florets on a level surface, such as an air fryer tray or chopping board.
- Each broccoli floret should be lightly crushed, but not mashed, using the bottom of a small glass or a potato masher.
- Transfer the mashed broccoli to a parchment-paper-lined plate or tray.
- In a bowl, mix garlic powder, ginger powder, paprika powder, onion powder, and salt to taste.
- Now brush some olive oil over the broccoli with this mixture of olive oil.
- Dredge the broccoli in a generous amount of grated Parmesan cheese, making sure every piece is covered.
- Avoid crowding the air fryer basket as you gently add the seasoned and cheese-topped broccoli florets in a single layer.
- For approximately 12 to 15 minutes, or until the broccoli is soft and the cheese is crisp and golden, air fry the broccoli at 400°F (200°C).
- When finished, use tongs or a spatula to remove the Air Fryer Parmesan Smashed Broccoli from the air fryer basket.
- Serve it hot as a tasty, crispy snack or side dish.
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Notes
To make a tasty Air Fryer Parmesan Smashed Broccoli, boil the broccoli for a short while until it becomes somewhat soft. To guarantee that the air fryer stays crispy, drain and pat dry completely. Use a fork or masher to gently mash the broccoli, and then liberally season with salt, pepper, garlic powder, and olive oil. Arrange the broccoli in a single layer and preheat the air fryer to 375°F (190°C). Cook, flipping halfway through, for about 10 to 12 minutes, or until golden and crispy. Add some freshly grated Parmesan cheese and a splash of lemon juice for brightness right before serving. Savor your tasty and nutritious side dish!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer, Side Dish, Snack
- Method: Air-fry
- Cuisine: American
Nutrition
- Serving Size: 2 people
- Calories: 270 Kcal
- Sugar: 1g
- Sodium: 700mg
- Saturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0.03g
- Protein: 22g
- Cholesterol: 45mg
Note: A rough estimate of nutrition is provided.
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