AIR FRYER CHEESY CAULIFLOWER STEAK

Are you looking for a mouthwatering and healthy recipe that will satisfy your cheesy cravings without compromising your commitment to a nutritious lifestyle? Look no further! Our cheesy cauliflower steaks in air fryer are the perfect solution. Packed with flavor, easy to make, and guilt-free, these cauliflower steaks are a delightful twist on a classic comfort food. Let’s dive into the details and learn how to create this sensational dish that’s sure to become a regular on your dinner menu.

With our air fryer cauliflower steaks, you can indulge in a comforting and cheesy dish while staying true to your health goals. This air fryer cheesy cauliflower steak is not only delicious but also simple to prepare, making it a perfect addition to your repertoire of quick and nutritious meals. Give it a try and experience the joy of guilt-free indulgence with every flavorful bite!

Why Choose Air frying?

Before we get into the nitty-gritty of our air fryer cauliflower steaks with cheese, let’s talk about the benefits of using an air fryer. Air frying is a healthier alternative to traditional frying methods as it requires minimal oil, resulting in a lower fat content. It also ensures a crispy exterior while maintaining the natural flavors and nutrients of the ingredients. In the case of our cauliflower steaks recipe, the air fryer will give them a golden, crunchy texture without sacrificing their nutritional value.

Ingredients:

• 2 cauliflower heads, 1 inch thick
• 1 tsp. onion powder
• 1 tsp. ginger powder
• 1 tsp. garlic powder
• 1 tsp. paprika
• salt and pepper to taste
• 1/2 cup shredded mozzarella cheese
• 1 tsp fresh parsley garnish optional
• 1/4 cup olive oil
• 4 tbsp parmesan cheese, grated optional

Check out the AIR FRYER CHEESY CAULIFLOWER STEAK Video Recipe:

How To Make Check out cheesy cauliflower steaks air fryer recipe Step By Step With Photo:

1. Prepare the cauliflower: Start by removing the leaves from the cauliflower head and trimming the stem. Carefully slice the cauliflower into 1-inch-thick steaks, ensuring they hold together.
2. Seasoning Blend: In a small bowl, add olive oil then combine little grated Parmesan cheese (optional), onion powder, ginger powder, minced garlic or garlic powder, paprika powder (if using), dried parsley, salt, and pepper. This flavorful blend will be the secret to the cheesy goodness of your cauliflower steaks.
3. Mix nicely.
4. Coat the Cauliflower: Lay the cauliflower steaks on a flat surface of the air fryer basket or air fryer oven tray and generously sprinkle the seasoning blend on both sides.
5. Press the mixture onto the steaks to ensure it adheres well.
6. Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C). Meanwhile, lightly spray the cauliflower steaks with olive oil to help them achieve that perfect crispiness.
7. Air Frying: Place the seasoned cauliflower steaks in the preheated air fryer basket, ensuring they are not overcrowded. Cook for 15-20 minutes, flipping halfway through, or until the steaks are golden brown and tender.
8. Take them out and add mozzarella or parmesan cheese on top of the fried cauliflower steaks.
9. Now air fry again for 5 minutes at 390°F for 5 to 7 minutes till the cheese turns a little golden.
10. Serve and Enjoy: Once cooked, remove the cauliflower steaks from the air fryer and let them rest for a few minutes.
11. Garnish with fresh herbs or additional Parmesan if desired. Serve these cheesy delights as a satisfying main dish or a delightful side.

Important Tips And Tricks

• Opt for a fresh and firm cauliflower head with tightly packed florets. This ensures that your cauliflower steaks hold together well during slicing and cooking.
• When slicing the cauliflower into steaks, try to make them as uniform in thickness as possible. This ensures even cooking, and all the steaks will be ready at the same time.
• Preheating your air fryer is crucial for achieving that crispy exterior. It helps the cauliflower steaks cook evenly and ensures they get that golden brown color.
• Lightly coat the cauliflower steaks with olive oil spray before placing them in the air fryer. This helps in achieving a crispy texture without excessive oil, making your dish healthier.

FAQS

What to pair with cauliflower steak?

Pairing cauliflower steak opens a realm of culinary creativity. Elevate its flavors with complementary sides like quinoa, couscous, or farro for a hearty grain component. Roasted vegetables such as carrots or Brussels sprouts provide depth, while a fresh salad adds vibrancy. For protein, consider beans or lentils prepared as a stew or salad. Enhance the dish with flavorful sauces like chimichurri or tahini. Classic choices like roasted or mashed potatoes offer comfort, while grilled vegetables lend a smoky touch. Sprinkle with fresh herbs or spices for added flair, and consider nuts or seeds for texture. The possibilities are vast—explore and enjoy!

What is the best way to cut cauliflower steaks?

To cut cauliflower steaks, start by removing the outer leaves and trimming the stem. Then, slice the cauliflower vertically into 1-inch-thick slices, keeping the core intact to hold the florets together. Season and roast or grill for a deliciously savory and satisfying dish perfect for vegetarians and meat lovers alike.

When can you not eat cauliflower?

Avoid consuming cauliflower if it displays signs of spoilage, such as a slimy texture, mold growth, or a sour smell. Additionally, individuals with a known allergy to cauliflower or cruciferous vegetables should refrain from eating it. Overconsumption may also cause digestive discomfort in some individuals.

Some other air fryer recipes you will like on my blog are – Crispy Cheese pizza smashed potatoes air fryer, Air Fryer Fish Sticks, Air Fryer Frozen French Fries, Air Fryer Onion Petals, Best Hash Brown Air Fryer Breakfast Sandwich.

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