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Cauliflower Red Lentil Curry Soup - Lentil Soup With Veggies

Cauliflower Red Lentil Curry Soup – Lentil Soup With Veggies

  • Author: Sanchita Dey
  • Total Time: 30 minutes
  • Yield: 4 people 1x
  • Diet: Vegan


Cauliflower Red Lentil CurrySoup – Lentil Soup With Veggies is made with spiced red lentils and cauliflower is a tasty vegan Indian dish! You can make it with lentils and cauliflower for a delicious gluten-free, low carb, and low-calorie meal! The flavor is outstanding





  1. Boil water in a pan. Wash red lentils thoroughly in water before cooking.
  2. Now add the washed red lentil into the boiling water. On a medium-high flame, boil red lentil for 10 minutes.
  3. Drain boiled red lentils from the lentil water. Keep it aside.
  4. Add cauliflower florets in boiling water, boil for 5 minutes on medium flame. After 5 minutes take out the cauliflower florets separate them from water. Keep it aside.
  5. On medium flame, boil the potatoes in boiling water. Boil for 8 minutes take them out and keep them aside.
  6. In a frying pan, on medium-high flame add olive oil, when oil smokes out add the boiled cauliflower florets.
  7. Add salt according to your taste. Add red chili powder fry for 6 minutes and stir for 5 minutes till golden brown.
  8. When golden brown take out. Keep aside.
  9. In the same frying pan, add the boiled potatoes in the same oil fry them for 5 minutes on medium-high heat.
  10. Add salt to taste and red chili powder.
  11. After frying the potatoes take them out and keep them aside.
  12. In a frying pan, add olive oil on medium-high flame add mustard seeds, cumin seeds, and broken cardamom pods.
  13. Once they splutter add onion sliced.
  14. Fry them till the onion is translucent add little salt it makes the onions fry quickly.
  15. Add garlic minced, grated ginger, green chili chopped. Keep stirring.
  16. Add grated tomato, fry for a few minutes.
  17. Add cumin powder, coriander powder,garam masala powder. Keep stirring.
  18. Add the fried potatoes and cauliflower florets and mix well.
  19. Now add 2 cups of hot water.
  20. Add the boiled red lentil mix everything.
  21. Adjust salt according to your taste, add coconut milk and mix well.
  22. Cover and cook for 5 minutes.
  23. After 5 minutes remove the lid and garnish with chopped coriander leaves.
  24. Cauliflower potato lentil soup is ready to be served.

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  • Garlic and ginger should be fresh. This dish is so much better with fresh ginger and garlic rather than powdered spices.
  • Red lentils should be used. A variety of lentils are available, each with its own flavor, cooking method, and cooking time. Red lentils are the only ones suitable for this recipe.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stove-Top
  • Cuisine: Indian


  • Serving Size: 4 people
  • Calories: 385Kcal
  • Sugar: 5g
  • Sodium: 765mg
  • Fat: 11g
  • Saturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 57g
  • Fiber: 16g
  • Protein: 16g

Keywords: Roasted cauliflower and lentil soup, Cauliflower lentil, Spiced cauliflower and lentil soup