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Tandoori Paneer Sandwich

Tandoori Paneer Sandwich

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  • Author: Sanchita Dey
  • Total Time: 50 minutes
  • Yield: 4 sandwich 1x
  • Diet: Vegetarian

Description

Indulge in the exquisite flavors of the Tandoori Paneer Sandwich, featuring zesty paneer filling accompanied by vibrant cilantro chutney (optional), tantalizing tandoori mayonnaise, and a generous layer of melted cheese with vegetables.

Ingredients

Units Scale

For Tandoori Marinade:

For Sandwich Filling:

  • 8 slices of bread
  • 1 medium onion, thinly chopped
  • 1 medium tomato, thinly sliced
  • 1 medium bell pepper (capsicum), thinly chopped
  • 1 small cucumber, thinly sliced (Optional)
  • Butter or ghee for toasting
  • Salt and pepper to taste

For Mint Chutney (Optional):

  • 1 cup fresh mint leaves
  • 1/2 cup fresh coriander leaves
  • 1 green chili (adjust to taste)
  • 1 teaspoon lemon juice
  • Salt to taste
  • Water as needed

Instructions

Tandoori Marinade:

  1. I have heated 2 tbsp oil in a kadai or pan. Once the oil is hot add chopped onions and fry till translucent. Then add chopped green bell peppers. Fry for 2 minutes. Then add paneer cubes and fry till golden brown. Then take them out once the paneer is golden brown. 
  2. Now in the paneer mixture add yogurt, tandoori masala I have taken store-bought, ginger-garlic paste, lemon juice, red chili powder, cumin powder, coriander powder, turmeric powder, and salt to make the marinade. 
  3. Now mix everything nicely ensuring they are well coated. Let them marinate for at least 30 minutes, or even longer for richer flavors. 

Mint Chutney (Optional):

  1. Blend mint leaves, coriander leaves, green chili, lemon juice, and salt in a blender to make a smooth chutney. Add water as needed to achieve the desired consistency. Set aside.

Preparing the Filling:

  1. Heat a grill pan or tawa (griddle) over medium-high heat.
  2. Place the marinated paneer slices on the hot pan or grill and cook for 2-3 minutes on each side cooked through. Remove from heat. 

Assembling the Sandwich:

  1. Take a slice of bread and spread a thin layer of mint chutney or tandoori mayonnaise on it (if using). Place a lettuce leaves on top of the bread. 
  2. Arrange onion slices, tomato slices, bell pepper slices, and cucumber slices 9optional) on top of the lettuce leaves. 
  3. Sprinkle salt and pepper over the veggies. Now add the tandoori paneer mixture on top of the veggies. 
  4. Now place a slice of cheese on top of the mixture. 
  5. Now sprinkle red chili flakes and herb seasoning on the cheese slice. 
  6. Now place a bread slice on top. 

Toasting the Sandwich:

  1. Heat a pan or griddle over medium-low heat. Add butter to the pan and let it melt. 
  2. Place the sandwich on the pan and cook until the bottom side is golden brown and crispy. 
  3. Carefully flip the sandwich using a spatula and cook the other side until it’s crispy and the cheese is melted. 
  4. Take it out on a plate and slice it in half. Your delicious Tandoori Paneer Sandwich is ready to be served hot.

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Notes

  1. Marination is Key: Ensure the paneer is marinated well to absorb the flavors. Let it marinate for at least 30 minutes, or even longer for enhanced taste.
  2. Use Thick Yogurt: When making the tandoori marinade, use thick yogurt to coat the paneer. This will help the marinade stick better and provide a creamy texture.
  3. Balanced Spices: Adjust the spice levels in the marinade according to your preference. If you like it spicier, add more red chili powder or a dash of cayenne pepper.
  4. Veggies and Texture: Along with paneer, include sliced onions and bell peppers in the marinade for added flavor and texture.
  5. Grilling Technique: If using a grill pan or tawa, make sure it’s preheated well before placing the marinated paneer. This helps in achieving those beautiful grill marks.
  6. Melted Cheese: To get perfectly melted cheese, cover the sandwich with a lid while toasting. This traps the heat and helps the cheese melt evenly.
  7. Condiments Balance: The cilantro chutney and sriracha mayonnaise complement each other well. Adjust the quantities based on your taste preferences.
  8. Bread Choice: Choose sturdy bread that can hold the filling without becoming too soggy. Whole wheat or multigrain bread works well.
  9. Layering: Assemble the sandwich thoughtfully, placing the paneer, vegetables, and condiments evenly to ensure each bite is balanced in flavors.
  10. Vegan Options: If going for a vegan version, make sure to press the tofu to remove excess moisture before marinating. Use vegan yogurt, butter, and cheese alternatives.
  11. Skip the Smoking Step: If you don’t have access to charcoal for smoky flavor, don’t hesitate to skip that step. The sandwich will still be delicious.
  12. Experiment with Garnishes: Consider adding fresh herbs like mint or micro greens for an extra burst of freshness and color.
  13. Slice Carefully: Allow the sandwich a few moments to cool before slicing it. This prevents the filling from spilling out.
  14. Serve Immediately: The Tandoori Paneer Sandwich is best enjoyed fresh and hot. Serve it immediately to relish the flavors at their peak.
  • Prep Time: 10 minutes
  • Resting Time: 30 Minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stove-Top
  • Cuisine: Indian

Nutrition

  • Serving Size: 4 people
  • Calories: 712 Kcal
  • Sugar: 6g
  • Sodium: 1212mg
  • Fat: 51g
  • Trans Fat: 1g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 29g
  • Cholesterol: 81mg

Find it online: https://pinchofflavours.com/tandoori-paneer-sandwich/