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Crispy Kung Pao Cauliflower

Crispy Kung Pao Cauliflower – Air Fried


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  • Author: Sanchita Dey
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

kung pao cauliflower air fried and tossed in a sweet and spicy sauce with peppers, onions, and crunchy sesame seeds! It’s best eaten with jasmine rice or noodles with this Vegan Crispy Kung Pao Cauliflower – Air fried dish!


Ingredients

Scale

For crispy air-fried cauliflower:

For Kung Pao Sauce:


Instructions

  1. On high heat, boil cauliflower florets for 5 minutes.
  2. Drain and keep aside.
  3. In a bowl, we add cornstarch, panko, cayenne powder, pink salt according to taste, sesame oil, soy sauce, and almond milk.
  4. Mix everything together nicely. Add a little water if required; we need a thick paste.
  5. Dip the boiled cauliflower florets into the batter we prepared.
  6. Place the dipped cauliflower florets on the parchment paper. We will Air fry them for 15 to20  minutes at 380 degrees F or 400 degrees F.
  7. In a frying pan, add olive oil over medium heat. Add garlic minced, ginger finely chopped, and 4 dry red chilies.
  8. On medium heat, sauté for 30 seconds. Add cashew nuts chopped and saute for 30 seconds.
  9. Add onion bulbs and sauté for 30 seconds. Then add green bell pepper and sauté for 2 minutes on high flame.
  10. Add red chili flakes and black pepper powder and sauté for 30 seconds.
  11. Add sugar and mix well.
  12. Add salt to taste and sauté for 1 minute.
  13. Add soy sauce and vinegar.
  14. Then add green scallion and green onion, chopped.
  15. Mix cornstarch powder with water, make a slurry, and add it to the mixture in the pan.
  16. Mix nicely, and the gravy is ready to turn off the flame. Let it cool for 10 minutes.
  17. Now add the crispy air-fried cauliflower to the mixture after 5 to 10 minutes. It will help the cauliflower stay crispy.
  18. Mix nicely.
  19. Our crispy kung pao cauliflower is ready to be served.

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Notes

  • Ensure that the batter is thick enough to coat the florets thinly.
  • You may also use rice vinegar or balsamic vinegar if you cannot find Chinese black vinegar. If you are using sweet balsamic vinegar, try half the quantity and add more if needed.
  • The dried chilies should be tempered after the oil has been added to the wok or pan, and the heat should be reduced. As the chilies begin to release their aroma or become slightly darker, add them in and stir until they begin to release their flavor. Before adding the chilies, remove the wok or pan from the heat if it is too hot.
  • Adding the florets to the sauce will require cooking it down until it gets thick. Florets will be drier and shinier after this treatment.
  • I prefer the taste of cashews to peanuts, however. Before combining the nuts with the dish, toast them first.
  • Air fry at 400 degrees F for 20 minutes for extra crispiness. If required, keep it for 5 more minutes. Pre-heating the air fryer for 10 minutes makes it easy and takes less time.
  • Ensure that the cauliflower florets are all the same size before cooking. The bigger the cut, the crispier the florets (smaller florets can get really mushy and soft).
  • After you toss in the kung pao sauce, the kung pao cauliflower will begin to sog after about 20 minutes. Serve them right before tossing them in the sauce.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Air-fried +Stove Top
  • Cuisine: Asian

Nutrition

  • Serving Size: 4 sevings
  • Calories: 275Kcal
  • Sugar: 14g
  • Sodium: 1300mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 2mg