Description
Air Fryer Parmesan Smashed Broccoli AKA Smashed Broccoli, is like getting your fiber in and is made tasty and enjoyable with this recipe. With just a few ingredients, they are simple to create and low in carbohydrates.
Ingredients
- 1 big broccoli, washed and cut in florets
- 100 g Parmesan extra hard cheese
- 1 tbsp. garlic powder
- 1 tbsp. ginger powder
- 1/2 tbsp. paprika powder
- 1/2 tbsp. onion powder
- Salt to taste
- Olive oil for air frying
Instructions
- Set your air fryer’s temperature for three to five minutes at 400°F (200°C).To keep the air fryer basket from sticking, line it with parchment paper or give it a quick spray of cooking spray.
- Wash and thoroughly dry the broccoli with a clean, dry kitchen towel before preparing it. To ensure consistent cooking, cut the broccoli into large florets that are all about the same size.
- Add one teaspoon of salt to a big saucepan of boiling water.
- When the water is boiling, add the broccoli florets and blanch for approximately two minutes.
- To stop the cooking process, quickly remove the broccoli from the boiling water and place it in a bowl of ice water, or give it a quick rinse under cold water.
- After thoroughly draining, pat dry the broccoli with paper towels or a kitchen towel. Arrange the blanched and dehydrated broccoli florets on a level surface, such as an air fryer tray or chopping board.
- Each broccoli floret should be lightly crushed, but not mashed, using the bottom of a small glass or a potato masher.
- Transfer the mashed broccoli to a parchment-paper-lined plate or tray.
- In a bowl, mix garlic powder, ginger powder, paprika powder, onion powder, and salt to taste.
- Now brush some olive oil over the broccoli with this mixture of olive oil.
- Dredge the broccoli in a generous amount of grated Parmesan cheese, making sure every piece is covered.
- Avoid crowding the air fryer basket as you gently add the seasoned and cheese-topped broccoli florets in a single layer.
- For approximately 12 to 15 minutes, or until the broccoli is soft and the cheese is crisp and golden, air fry the broccoli at 400°F (200°C).
- When finished, use tongs or a spatula to remove the Air Fryer Parmesan Smashed Broccoli from the air fryer basket.
- Serve it hot as a tasty, crispy snack or side dish.
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Notes
To make a tasty Air Fryer Parmesan Smashed Broccoli, boil the broccoli for a short while until it becomes somewhat soft. To guarantee that the air fryer stays crispy, drain and pat dry completely. Use a fork or masher to gently mash the broccoli, and then liberally season with salt, pepper, garlic powder, and olive oil. Arrange the broccoli in a single layer and preheat the air fryer to 375°F (190°C). Cook, flipping halfway through, for about 10 to 12 minutes, or until golden and crispy. Add some freshly grated Parmesan cheese and a splash of lemon juice for brightness right before serving. Savor your tasty and nutritious side dish!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer, Side Dish, Snack
- Method: Air-fry
- Cuisine: American
Nutrition
- Serving Size: 2 people
- Calories: 270 Kcal
- Sugar: 1g
- Sodium: 700mg
- Saturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0.03g
- Protein: 22g
- Cholesterol: 45mg