Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Air-Fryer Asian BBQ Cauliflower Wings - Vegan Air Fryer Recipes

Air-Fryer Asian BBQ Cauliflower Wings – Vegan Air Fryer Recipes

★★★★★

5 from 23 reviews
  • Author: Sanchita Dey
  • Total Time: 30 minutes
  • Yield: 4 people 1x
  • Diet: Vegan

Description

With just the right amount of batter, these Air-Fryer Asian BBQ Cauliflower Wings – Vegan Air Fryer Recipes | Best air fryers recipe are rich and smoky in flavor. These tasty treats only require four ingredients and are easy to make! Vegan, oil-free, and gluten-free options are available.

Ingredients

Units Scale
  • 1 medium – Cauliflower florets
  • 2 cups – Panko bread crumbs
  • 1 cup – All-purpose flour
  • 4 tbsp – Rice flour
  • 1/2 cup – Barbeque sauce
  • 3/4 cup – Coconut milk
  • 1 tbsp – Garlic powder
  • 1 tbsp – Onion powder
  • Salt to taste

Instructions

  1. Take a bowl, add salt, garlic powder, onion powder, all-purpose flour. Nicely mix all the dry ingredients.
  2. Now gradually add coconut milk into the dry ingredients bowl. With the help of the whisker whisk everything nicely. Add some rice flour to make it extra crispy.
  3. Add cauliflower florets into the batter coat all the cauliflower florets nicely.
  4. In an air fryer, place parchment paper. With the help of the brush grease enough oil on the parchment paper.
  5. Now coat the cauliflower florets with breadcrumbs. Coat all the cauliflower florets with breadcrumbs. Prepare all the cauliflowers in the same manner. Place them in the air fryer.
  6. Air fry them at 375° degree F or 180° C degrees for 10 to 12 minutes. After 12 minutes take them out from the air fryer.
  7. Dip them in the barbeque sauce. Toss them well.
  8. Cauliflower wings are ready to be served

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

[equipments]

Notes

  • You can brush and coat cauliflower wings instead of dipping them directly in the batter or sauce if you like less battery or sauce.
  • You should serve this recipe of cauliflower wings as soon as possible so that they will be at their crispiest. Alternatively, you can reheat or cool them before eating them.
  • Every time you air fry or bake the wings, flip them halfway through.
  • Arrange the cauliflower pieces evenly into the air fryer basket. Your air fryer may require cooking in batches depending on its size.
  • 375 degrees Fahrenheit for 12 minutes is the perfect temperature for air-frying the cauliflower.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer, Side Dish, Snack
  • Cuisine: American, Asian

Nutrition

  • Serving Size: 4 people
  • Calories: 305 Kcal
  • Sugar: 24g
  • Sodium: 685mg
  • Fat: 5.5g
  • Saturated Fat: 1.2g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 5.6g
  • Protein: 10g
  • Cholesterol: 81mg

Keywords: Appetizers, Cauliflower Bits, Cauliflower Recipe, Cauliflower Wing Recipe, Korean BBQ Recipe, Plant-Based Snack, Vegetarian Snack

Find it online: https://pinchofflavours.com/air-fryer-asian-bbq-cauliflower-wings-vegan-air-fryer-recipes/